{"id":117,"date":"2026-05-31T07:27:01","date_gmt":"2026-05-31T10:27:01","guid":{"rendered":"https:\/\/stelaresende.me\/data-protection-declaration\/"},"modified":"2026-06-11T17:08:07","modified_gmt":"2026-06-11T20:08:07","slug":"data-protection-declaration","status":"publish","type":"page","link":"https:\/\/stelaresende.me\/en\/data-protection-declaration\/","title":{"rendered":"Privacy Policies"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Last update: <\/strong>02 June 2026<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">This Privacy Policy describes how the blog <strong>Diary of a Quitter<\/strong> \u201cwe\u201d, \u201cour\u201d or \u201csite\u201d) collects, uses, stores and shares your personal data, in accordance with the applicable Brazilian legislation, in particular the <strong>Brazilian General Data Protection Law \u2013 LGPD (Federal Law No. 13.709\/2018).<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By accessing or using this website, you declare that you have read and understood this Policy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. Data Controller and Data Protection Officer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Data Controller:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Name: Diary of a Quitter (blog under the responsibility of Stela Resende<\/li>\n\n\n\n<li>Contact e-mail: <strong>stela@stelaresende.me<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This e-mail address also acts as the contact for the <strong>Data Protection Officer (DPO), as provided in Article 41 of the LGPD.<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Personal data we collect<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">2.1. Data you provide directly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We may collect and process:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Name or nickname (when you comment or fill out forms)<\/li>\n\n\n\n<li>Name or nickname (when you comment or fill out forms)<\/li>\n\n\n\n<li>Website or social networks (if you provide them in the comment form)<\/li>\n\n\n\n<li>Content of the messages and comments you send<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.2. Data collected automatically<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you browse Diary of a Quitter, the following may be collected automatically:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>IP Address<\/li>\n\n\n\n<li>Browser type and version<\/li>\n\n\n\n<li>Operating system<\/li>\n\n\n\n<li>Pages visited, time spent on pages, clicks and traffic source<\/li>\n\n\n\n<li>Data collected through cookies and similar technologies<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.3. Data from third parties<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you interact with third\u2011party resources integrated into WordPress (for example, sharing buttons, embedded videos, external fonts), these third parties may collect data according to their own privacy policies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Purposes and legal bases for processing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We process your personal data for the following purposes, with the corresponding legal bases:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Operation and functioning of the blog<\/strong>\n<ul class=\"wp-block-list\">\n<li>Purpose: enabling the loading of pages, displaying content, and providing basic WordPress functionalities.<\/li>\n\n\n\n<li>Data: IP, browser data, operating system, technical cookies.<\/li>\n\n\n\n<li>Legal basis:&nbsp;<strong>legitimate interest<\/strong>&nbsp;and&nbsp;<strong>performance of a contract<\/strong>&nbsp;(when you use the site under its terms of use).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Blog comments<\/strong>\n<ul class=\"wp-block-list\">\n<li>Purpose: allowing you to comment on posts, interact with the content and with other readers; moderating comments and preventing spam\/abuse.<\/li>\n\n\n\n<li>Data: name\/nickname, e-mail, website (optional), comment content, IP.<\/li>\n\n\n\n<li>Legal basis:&nbsp;<strong>legitimate interest<\/strong>&nbsp;and&nbsp;<strong>performance of a contract<\/strong>&nbsp;(providing the comment feature).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Contact and direct communication<\/strong>\n<ul class=\"wp-block-list\">\n<li>Purpose: answering your questions, messages and requests sent by you (via form or e-mail).<\/li>\n\n\n\n<li>Data: name, e-mail, message content.<\/li>\n\n\n\n<li>Legal basis:&nbsp;<strong>performance of a contract<\/strong>&nbsp;and\/or&nbsp;<strong>legitimate interest<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Statistics and site improvement (Google Analytics)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Purpose: understanding how the blog is used (most visited pages, time on site, sources of traffic) to improve content and navigation.<\/li>\n\n\n\n<li>Data: IP address (anonymized or partially anonymized, if configured), browsing data, device and browser type.<\/li>\n\n\n\n<li>Legal basis:&nbsp;<strong>legitimate interest<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Compliance with legal obligations and protection of rights<\/strong>\n<ul class=\"wp-block-list\">\n<li>Purpose: complying with laws and court orders, answering requests from authorities, and if necessary defending our rights in administrative, judicial or arbitration proceedings.<\/li>\n\n\n\n<li>Data: any data necessary for such compliance.<\/li>\n\n\n\n<li>Legal basis:&nbsp;<strong>compliance with a legal or regulatory obligation<\/strong>&nbsp;and&nbsp;<strong>egular exercise of rights.<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Cookies and Google Analytics<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">4.1. Cookies<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Through WordPress and integrated services, Diary of a Quitter may use cookies to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remember your browsing preferences (for example, language, information previously filled in comment forms);<\/li>\n\n\n\n<li>Maintain active sessions where applicable;<\/li>\n\n\n\n<li>Obtain statistics on page access and performance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can manage or disable cookies directly in your browser settings. This may affect some usability features, but the main content will remain accessible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.2. Google Analytics<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We use <strong>Google Analytics<\/strong>, a web analytics service provided by <strong>Google LLC<\/strong> (\u201cGoogle\u201d), to generate usage statistics for the site.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Data collected: IP address (which may be anonymized), device type, browser, pages visited, time on site, traffic source.<\/li>\n\n\n\n<li>Purpose: statistical analysis and improvement of the blog\u2019s content and usability.<\/li>\n\n\n\n<li>How it works: Google uses cookies and other technologies to collect this data on behalf of Diary of a Quitter.<\/li>\n\n\n\n<li>More information:<\/li>\n\n\n\n<li>Google Privacy Policy: <a href=\"https:\/\/policies.google.com\/privacy\" rel=\"nofollow\">https:\/\/policies.google.com\/privacy<\/a><\/li>\n\n\n\n<li>How to opt out of Google Analytics: you can install the opt\u2011out add\u2011on: <a href=\"https:\/\/tools.google.com\/dlpage\/gaoptout\" rel=\"nofollow\">https:\/\/tools.google.com\/dlpage\/gaoptout<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Sharing of personal data<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We do not sell your personal data.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We may share data with:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you request or authorize specific data sharing.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Service providers<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hosting and platform:<\/strong>the hosting provider\/servers where the WordPress site is installed.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Google Analytics<\/strong>for access statistics, as described above.<br>These service providers process data only to provide services to Di\u00e1rio de uma Desistente, following our instructions and, to the extent possible, in compliance with the LGPD.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2. <strong>Public authorities<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When necessary to comply with legal or regulatory obligations or court orders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Other third parties with your consent<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you request or authorize specific data sharing.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Storage, security and international data transfers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">6.1. Storage and security<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Data is stored on servers used by the hosting provider of Di\u00e1rio de uma Desistente and by the mentioned third\u2011party services (for example, Google).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We adopt reasonable security measures, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use of <strong>HTTPS<\/strong> (when available)<\/li>\n\n\n\n<li>Access control to the WordPress admin panel<\/li>\n\n\n\n<li>Updates of themes, plugins and the platform to fix security issues<\/li>\n\n\n\n<li>Backup routines, where applicable<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Despite our efforts, no system is completely secure. Therefore, it is not possible to guarantee the absolute security of information.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.2. International transfers of data<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some service providers used by Diary of a Quitter (such as Google) may be located in other countries, like the United States and\/or countries in the European Union.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In these cases, your data may be transferred abroad, in line with the requirements of the LGPD, seeking to ensure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An adequate level of protection for personal data;<\/li>\n\n\n\n<li>The adoption of appropriate security measures;<\/li>\n\n\n\n<li>Contractual and international standards for data protection.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Data subject rights<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Under the LGPD, you, as a data subject, have the right to request:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Confirmation of processing:<\/strong>to know if we process your personal data.<\/li>\n\n\n\n<li><strong>Access:<\/strong>to receive a copy of the personal data we hold about you.<\/li>\n\n\n\n<li><strong>Correction<\/strong>to correct incomplete, inaccurate or outdated data.<\/li>\n\n\n\n<li><strong>Anonymization, blocking, or deletion<\/strong> of unnecessary, excessive or unlawfully processed data.<\/li>\n\n\n\n<li><strong>Portability<\/strong> of data to another service or product provider, in accordance with regulations.<\/li>\n\n\n\n<li><strong>Deletion<\/strong> of data processed based on consent, where applicable.<\/li>\n\n\n\n<li><strong>Information about data sharing:<\/strong>to know with which public and private entities we share your data.<\/li>\n\n\n\n<li><strong>Information about the option not to give consent<\/strong> and the consequences of refusal, when processing is based on consent.<\/li>\n\n\n\n<li><strong>Withdrawal of conse<\/strong>when processing is based on consent.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to exercise your rights<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To exercise any of these rights, please contact us at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>stela@stelaresende.me<\/strong><\/strong><br>Suggested subject line: <strong>\u201cPersonal data \u2013 Diiary of a Quitter\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We may request additional information to confirm your identity and ensure the security of your request.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Data retention periods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We retain your personal data only for as long as necessary to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fulfil the purposes stated in this Policy;<\/li>\n\n\n\n<li>Provide the services related to the blog (such as keeping your comments visible);<\/li>\n\n\n\n<li>Comply with legal or regulatory obligations;<\/li>\n\n\n\n<li>Preserve rights in judicial, administrative or arbitration proceedings.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comments:<\/strong>may be kept while the blog is active or until you request their removal (subject to legal obligations).<\/li>\n\n\n\n<li><strong>Access and browsing logs:<\/strong>may be kept for periods compatible with applicable laws and security needs.<\/li>\n\n\n\n<li><strong>Contact data:<\/strong>kept while the interaction or relationship deriving from your message lasts, or until you request deletion, provided there is no other legal basis for retention.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">After the necessary period, data may be <strong>deleted<\/strong> or <strong>anonymized<\/strong>, unless there is another legal basis justifying its retention.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">9. Children\u2019s and teenagers\u2019 data<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diary of a quitter <strong>is not specifically directed at children<\/strong> (under 12 years old). We do not intentionally collect personal data from children.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If we identify the inadvertent collection of children\u2019s data, we will take reasonable steps to delete such data.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are a parent or legal guardian and believe your child has provided personal data to the blog, please contact us via the e-mail indicated in this Policy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">10. Links to other websites<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The blog may contain links to third\u2011party websites (for example, other blogs, social networks, video platforms).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are not responsible for the privacy practices or content of these sites. We recommend that you read each site\u2019s privacy policy when you visit them.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">11. Changes to this Privacy Policy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We may update this Privacy Policy at any time, in order to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adapt to legal or regulatory changes;<\/li>\n\n\n\n<li>Include new features, services or tools on the blog;<\/li>\n\n\n\n<li>Adjust our data processing practices.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When there are material changes, we may indicate the update by means of a notice on the site. The date of <strong>last update<\/strong> will always be indicated at the beginning of this document.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">12. Contact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For questions, requests or to exercise your rights as a data subject, please contact:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E-mail: <strong>stela@stelaresende.me<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00daltima atualiza\u00e7\u00e3o: 02 de junho de 2026 Esta Pol\u00edtica de Privacidade descreve como o blog Di\u00e1rio de uma Desistente (\u201cn\u00f3s\u201d, \u201cnosso\u201d ou \u201csite\u201d) coleta, utiliza, armazena e compartilha seus dados pessoais, em conformidade com a legisla\u00e7\u00e3o brasileira aplic\u00e1vel, em especial a Lei Geral de Prote\u00e7\u00e3o de Dados Pessoais \u2013 LGPD (Lei n\u00ba 13.709\/2018). Ao acessar [&hellip;]<\/p>\n","protected":false},"author":204688054,"featured_media":28,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":"","big_sky_generated":false},"class_list":["post-117","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00daltima atualiza\u00e7\u00e3o: 02 de junho de 2026 Esta Pol\u00edtica de Privacidade descreve como o blog Di\u00e1rio de uma Desistente (\u201cn\u00f3s\u201d, \u201cnosso\u201d ou \u201csite\u201d) coleta, utiliza, armazena e compartilha seus dados pessoais, em conformidade com a legisla\u00e7\u00e3o brasileira aplic\u00e1vel, em especial a Lei Geral de Prote\u00e7\u00e3o de Dados Pessoais \u2013 LGPD (Lei n\u00ba 13.709\/2018). 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